A look inside the Renishaw Hills Lifestyle Estate community centre.
Maintaining good nutrition is key to staying healthy, active, and energised in retirement. As we age, our nutritional needs evolve, making it even more important to focus on foods that support wellness. Here are some simple nutrition tips that are especially helpful for retirees in a Lifestyle Estate like Renishaw Hills, where active living is encouraged.
1. Prioritise protein for muscle health
Getting enough protein is crucial for preserving muscle mass and strength. Include protein sources like lean meats, fish, eggs, dairy, beans, and legumes in your daily meals. Research suggests that spreading protein intake throughout the day can be even more beneficial for maintaining muscle health.
2. Stay hydrated
Dehydration is common among older adults and can lead to fatigue, confusion, and even urinary issues. Aim for at least 8 cups of water a day, and consider foods high in water content like cucumbers, watermelon, and oranges to stay hydrated.
Renishaw Hills residents staying hydrated at Wine Tasting Club.
3. Eat nutrient-dense foods
Choose foods that are high in nutrients but low in calories. Dark leafy greens, berries, nuts, and seeds provide a range of vitamins, minerals, and antioxidants that support heart health, brain function, and immune strength—all essential for staying active in your Lifestyle Estate community.
4. Focus on bone health
Calcium and vitamin D are key nutrients for bone strength, helping to prevent osteoporosis. Foods rich in calcium include dairy products, leafy greens, and fortified cereals. Spending time outdoors in natural sunlight can also help boost vitamin D levels—a great option for retirees at Renishaw Hills, with ample opportunities for outdoor activities.
5. Incorporate healthy fats
Healthy fats, like those found in olive oil, avocados, and nuts, support brain function and heart health. Omega-3 fatty acids, particularly from sources like salmon and flaxseeds, can reduce inflammation and improve joint health, making it easier to stay active and mobile.
6. Limit processed foods
Processed foods often contain high levels of salt, sugar, and unhealthy fats, which can lead to weight gain, high blood pressure, and other health issues. Opt for whole foods wherever possible, focusing on fresh fruits, vegetables, whole grains, and lean proteins.
7. Enjoy meals with others
Eating with friends or family adds a social aspect to mealtime, which is beneficial for emotional well-being. At Renishaw Hills, residents can share meals, attend cooking classes, or join potlucks, making healthy eating a communal, enjoyable experience.
Renishaw Hills residents enjoying a meal at a community gathering.
Embrace a healthy lifestyle at Renishaw Hills
We are not a Retirement Village or Retirement Estate but a Lifestyle Estate, offering a healthy, active community-focused environment.
Good nutrition supports an active, fulfilling lifestyle, and at Renishaw Hills Lifestyle Estate, we prioritise wellness for our residents. Ready to see how we combine community living with a focus on health? Book a tour and experience it first-hand.
