Age & Immunity: How you can stay healthy during your golden years
The COVID-19 pandemic has been the cause of much panic, especially for those of us who are unfortunately saddled with co-morbidities. If science has taught us anything, it’s that our body’s ability to fend off infections decreases as we age. In scientific terms, this is referred to as “immunosenescence”. This can leave us more susceptible to viruses like the flu or worse, the dreaded COVID-19. It’s not all doom and gloom though as there’s still a lot you can do to keep your immune system in fighting shape…
Your lifestyle choices make a big difference,
Immunity is a lot like other important bodily processes like functioning organs, repair and circulation. These things can also decrease in terms of effectiveness as we age. Luckily for some, these processes can be influenced by the choices we make on a daily basis.
If you’re a smoker, now might be the time to stop
We’re all aware of the impact that smoking has on the body. When it comes to circulation, immunity and respiratory health, smoking can have a frightening effect. It’s why many are choosing to kick the habit in the wake of the global pandemic. With many fatalities coming from those who have a history of smoking or lung disease, there’s no better time than the present to stop lighting up.
Diet is key
Your immune system is fuelled by what you put into your body. This makes a diet rich in fruit and vegetables important for giving your body the antioxidants it needs to fight free radicals. When it comes to eating meat, moderate portions will keep your immune system going strong but don’t over-do it. Inflammatory foods like sugar are also best enjoyed in smaller amounts as inflammation can cause issues with immunity. If you’re not getting enough vitamins, minerals and antioxidants, now is the time to invest in some supplements that will deliver what you’re lacking.
Keep it moving
Improving immune function relies on regular exercise too so why not find something you enjoy? Whether you would prefer to walk, run, cycle or surf, there’s more than enough options to choose from. At Renishaw Hills, our residents get to partake in an array of activities thanks to our wide-open spaces, on-site nature trails and more days of sunshine each year. Whilst we’re on the subject of sunshine, vitamin D is great for immunity too. If you’re going to catch some rays, be sure to wear a hat and some sunscreen.
Get the happy, healthy retirement you deserve
We’ve all got dreams when it comes to how we’ll spend our golden years. At Renishaw Hills, we deliver the best in value, quality, community and lifestyle so that our residents get to live the holiday 365 days a year. For more on the village or how you can take a private tour complete with social distancing, please get in touch with us today by emailing sales@renishawhills.co.za.
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2 Bed Maisonette
R2530 – R2891
2 Bed Houses
R2915 – R3078
3 Bed House
R3133 – R3382
At Renishaw you can enjoy a wide range of benefits which are included as part of the levies.
24hr Security
Basic Health Care Services
Communal Facilities
Wifi
Fibre Optic Connectivity for DSTV
Insurance
Maintenance
W&L used in Communal Facilities
Full Garden Service
Refuse Service
Postal Service
RENISHAW ESTATE MANAGEMENT ASSOCIATION
As a non-profit company, this body administers the greater Renishaw Coastal Precinct, including Renishaw Hills. They also promote and protect the interests of all property owners on the estate, with an elected board of directors acting as the governing body. Membership includes all owners plus representatives of the developer, Renishaw Property Developments (Pty) Ltd, during the development period.
Renishaw Property Developments, a subsidiary of Crookes Brothers Ltd, is the developer of Renishaw Hills. The involvement of JSE-listed Crookes Brothers Limited guarantees administration with integrity, transparency and professionalism at all times.
Formed in terms of the Sectional Titles Act, this body governs and protects the interests of Sectional Title Owners within Renishaw Hills. It also allows owners to play their part in keeping our status as one of KwaZulu-Natal’s most treasured gated mature villages.